CAP Barbell 30lb Cast Iron Hex Dumbbell, Single
This page is affiliate-supported. Prices and availability can change after the last marketplace refresh.
About this product
This single 30 lb cast iron hex dumbbell from CAP Barbell is designed for building muscle in arms, chest, legs, and more. The hex shape prevents rolling, and the cast iron construction ensures durability. Made in the USA, it's a classic choice for targeted strength training.
Our take
I got this 30 lb hex dumbbell for isolation exercises, and it's exactly what you'd expect from a basic cast iron weight. The hex shape is great – no rolling away during sets. The cast iron has a rough texture that provides decent grip. It's solid and well-balanced. However, being a single dumbbell, you'll need another for paired moves, and the finish feels a bit raw. Also, 30 lb might be too light for some users. But for the price, it's a reliable piece of equipment.
Pros & Cons
Pros
- 30 lb cast iron construction
- Hex shape prevents rolling
- Made in USA
- Targets multiple muscle groups
Cons
- Sold as single, not pair
- Rough finish may need chalk
- Weight may be limiting for some
Specifications
- Number of Items in Set 1
- Brand Unbranded
- Type Hex Dumbbell
- Target area Arms, Upper Body, Arms;Chest;Legs;Biceps;Triceps;Full Body
- Fitness goal Build Muscle
- Dimensions 11.93 x 5.24 x 4.53 in
Show all 11 specifications
- Material
- Cast Iron
- Sport/Activity
- Gym and Fitness Workout
- Weight
- 30 lb
- Item Weight
- 30 lbs
- Country of Origin
- United States
